Monika Giera 30:00 row
4,770
Meters
30:00.0
Time
3:08.6
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 83 |
October 09, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,770 | 3:08.6 | 52 | 479 | 25 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 25 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 25 |
| 18:00.0 | 959 | 3:07.6 | 53 | 482 | 26 |
| 24:00.0 | 936 | 3:12.3 | 49 | 469 | 25 |
| 30:00.0 | 936 | 3:12.3 | 49 | 469 | 25 |
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Workout Graph
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