Monika Giera 30:00 row
4,918
Meters
30:00.0
Time
3:03.0
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 82 |
October 09, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,918 | 3:03.0 | 57 | 496 | 247 | 25 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 26 |
| 12:00.0 | 997 | 3:00.5 | 59 | 504 | 50 | 25 |
| 18:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 25 |
| 24:00.0 | 958 | 3:07.8 | 53 | 481 | 48 | 25 |
| 30:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 25 |
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Workout Graph
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