Monika Giera 30:00 row
4,702
Meters
30:00.0
Time
3:11.4
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 82 |
October 12, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,702 | 3:11.4 | 50 | 471 | 233 | 25 |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 25 |
| 12:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 24 |
| 18:00.0 | 934 | 3:12.7 | 49 | 468 | 46 | 24 |
| 24:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 25 |
| 30:00.0 | 903 | 3:19.3 | 44 | 452 | 45 | 25 |
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Workout Graph
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