Monika Giera 30:00 row
5,171
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 81 |
October 12, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,171 | 2:54.0 | 66 | 528 | 262 | 27 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 28 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 27 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 27 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 28 |
| 30:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 27 |
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Workout Graph
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