Monika Giera 30:00 row
4,905
Meters
30:00.0
Time
3:03.4
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 86 |
October 13, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,905 | 3:03.4 | 57 | 494 | 26 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 25 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 25 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 26 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 26 |
| 30:00.0 | 943 | 3:10.8 | 50 | 473 | 26 |
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Workout Graph
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