Monika Giera 30:00 row
4,988
Meters
30:00.0
Time
3:00.4
Pace
249
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 87 |
October 15, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,988 | 3:00.4 | 60 | 505 | 249 | 25 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 26 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 25 |
| 18:00.0 | 988 | 3:02.1 | 58 | 499 | 49 | 25 |
| 24:00.0 | 966 | 3:06.3 | 54 | 486 | 48 | 25 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 25 |
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Workout Graph
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