Monika Giera 30:00 row
4,975
Meters
30:00.0
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 87 |
October 16, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,975 | 3:00.9 | 59 | 503 | 25 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 25 |
| 12:00.0 | 977 | 3:04.2 | 56 | 492 | 24 |
| 18:00.0 | 960 | 3:07.5 | 53 | 482 | 24 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 25 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 512 | 25 |
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Workout Graph
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