Monika Giera 30:00 row
4,810
Meters
30:00.0
Time
3:07.1
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 79 |
October 19, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,810 | 3:07.1 | 53 | 483 | 25 |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 24 |
| 12:00.0 | 977 | 3:04.2 | 56 | 492 | 25 |
| 18:00.0 | 957 | 3:08.0 | 53 | 481 | 25 |
| 24:00.0 | 964 | 3:06.7 | 54 | 485 | 25 |
| 30:00.0 | 941 | 3:11.2 | 50 | 472 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.