Monika Giera 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 74 |
October 23, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 566 | 27 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 27 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 27 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 26 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 26 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 27 |
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Workout Graph
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