Monika Giera 20:08 row
3,481
Meters
20:08.7
Time
2:53.6
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 79 |
October 26, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,481 | 2:53.6 | 67 | 530 | 26 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 27 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 27 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 26 |
| 20:08.0 | 344 | 3:06.0 | 54 | 487 | 25 |
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