Monika Giera 7000m row
7,000
Meters
40:53.2
Time
2:55.2
Pace
356
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 73 |
October 29, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.2 | 7,000 | 2:55.2 | 65 | 523 | 28 |
| 8:13.7 | 1,400 | 2:56.3 | 64 | 519 | 26 |
| 7:49.4 | 2,800 | 2:47.6 | 74 | 555 | 29 |
| 8:08.9 | 4,200 | 2:54.6 | 66 | 526 | 28 |
| 8:24.2 | 5,600 | 3:00.0 | 60 | 506 | 28 |
| 8:16.9 | 7,000 | 2:57.4 | 63 | 515 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.