Monika Giera 5000m row
5,000
Meters
31:08.5
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 92 |
August 19, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.5 | 5,000 | 3:06.8 | 54 | 484 | 23 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 23 |
| 6:01.7 | 2,000 | 3:00.8 | 59 | 503 | 24 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 506 | 24 |
| 6:25.4 | 4,000 | 3:12.7 | 49 | 468 | 23 |
| 6:31.0 | 5,000 | 3:15.5 | 47 | 461 | 23 |
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Workout Graph
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