Monika Giera 5000m row
5,000
Meters
31:51.3
Time
3:11.1
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 89 |
August 20, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.3 | 5,000 | 3:11.1 | 50 | 472 | 250 | 23 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 50 | 23 |
| 6:15.2 | 2,000 | 3:07.6 | 53 | 482 | 50 | 23 |
| 6:27.1 | 3,000 | 3:13.5 | 48 | 466 | 50 | 23 |
| 6:33.3 | 4,000 | 3:16.6 | 46 | 458 | 50 | 23 |
| 6:30.6 | 5,000 | 3:15.3 | 47 | 461 | 50 | 23 |
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Workout Graph
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