Monika Giera 5000m row
5,000
Meters
33:19.5
Time
3:19.9
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 94 |
November 01, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.5 | 5,000 | 3:19.9 | 44 | 450 | 23 |
| 6:14.6 | 1,000 | 3:07.3 | 53 | 483 | 24 |
| 6:45.9 | 2,000 | 3:22.9 | 42 | 444 | 23 |
| 6:44.2 | 3,000 | 3:22.1 | 42 | 445 | 23 |
| 6:35.8 | 4,000 | 3:17.9 | 45 | 455 | 24 |
| 6:59.0 | 5,000 | 3:29.5 | 38 | 431 | 23 |
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Workout Graph
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