Monika Giera 5000m row
5,000
Meters
35:01.7
Time
3:30.1
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 87 |
December 20, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.7 | 5,000 | 3:30.1 | 38 | 428 | 250 | 23 |
| 6:38.3 | 1,000 | 3:19.1 | 44 | 451 | 50 | 24 |
| 6:53.1 | 2,000 | 3:26.5 | 40 | 435 | 50 | 23 |
| 7:03.4 | 3,000 | 3:31.7 | 37 | 425 | 50 | 23 |
| 7:08.7 | 4,000 | 3:34.3 | 36 | 419 | 50 | 23 |
| 7:18.2 | 5,000 | 3:39.1 | 33 | 410 | 50 | 23 |
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Workout Graph
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