Monika Giera 5000m row
5,000
Meters
30:40.5
Time
3:04.0
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 104 |
January 03, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 5,000 | 3:04.0 | 56 | 493 | 23 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 24 |
| 6:13.0 | 2,000 | 3:06.5 | 54 | 485 | 23 |
| 6:22.0 | 3,000 | 3:11.0 | 50 | 472 | 23 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 500 | 23 |
| 6:20.3 | 5,000 | 3:10.1 | 51 | 475 | 23 |
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Workout Graph
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