Monika Giera 5000m row
5,000
Meters
33:04.0
Time
3:18.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 83 |
January 04, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.0 | 5,000 | 3:18.4 | 45 | 454 | 24 |
| 6:32.6 | 1,000 | 3:16.3 | 46 | 459 | 23 |
| 6:28.7 | 2,000 | 3:14.3 | 48 | 464 | 24 |
| 6:38.0 | 3,000 | 3:19.0 | 44 | 452 | 24 |
| 6:40.9 | 4,000 | 3:20.4 | 43 | 449 | 24 |
| 6:43.8 | 5,000 | 3:21.9 | 43 | 446 | 24 |
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Workout Graph
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