Monika Giera 5000m row
5,000
Meters
32:25.2
Time
3:14.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 100 |
January 10, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.2 | 5,000 | 3:14.5 | 48 | 463 | 24 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 23 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 473 | 24 |
| 6:32.5 | 3,000 | 3:16.2 | 46 | 459 | 24 |
| 6:31.3 | 4,000 | 3:15.6 | 47 | 460 | 24 |
| 6:30.6 | 5,000 | 3:15.3 | 47 | 461 | 24 |
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Workout Graph
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