Monika Giera 30:00 row
4,355
Meters
30:00.0
Time
3:26.6
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 90 |
August 29, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,355 | 3:26.6 | 40 | 436 | 21 |
| 6:00.0 | 889 | 3:22.4 | 42 | 445 | 21 |
| 12:00.0 | 866 | 3:27.8 | 39 | 434 | 21 |
| 18:00.0 | 871 | 3:26.6 | 40 | 436 | 21 |
| 24:00.0 | 869 | 3:27.1 | 39 | 435 | 22 |
| 30:00.0 | 861 | 3:29.0 | 38 | 431 | 22 |
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Workout Graph
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