Monika Giera 30:00 row
4,004
Meters
30:00.0
Time
3:44.7
Pace
198
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 99 |
November 02, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,004 | 3:44.7 | 31 | 396 | 198 | 20 |
| 6:00.0 | 848 | 3:32.2 | 37 | 420 | 42 | 21 |
| 12:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 22 |
| 18:00.0 | 890 | 3:22.2 | 42 | 440 | 44 | 22 |
| 24:00.0 | 752 | 3:59.3 | 26 | 370 | 37 | 19 |
| 30:00.0 | 632 | 4:44.8 | 15 | 310 | 31 | 16 |
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Workout Graph
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