Monika Giera 30:00 row
3,864
Meters
30:00.0
Time
3:52.9
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 96 |
November 04, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,864 | 3:52.9 | 28 | 395 | 20 |
| 6:00.0 | 772 | 3:53.1 | 28 | 395 | 20 |
| 12:00.0 | 800 | 3:45.0 | 31 | 405 | 21 |
| 18:00.0 | 761 | 3:56.5 | 26 | 391 | 20 |
| 24:00.0 | 764 | 3:55.6 | 27 | 392 | 20 |
| 30:00.0 | 768 | 3:54.3 | 27 | 393 | 21 |
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Workout Graph
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