Monika Giera 30:00 row
3,783
Meters
30:00.0
Time
3:57.9
Pace
190
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 94 |
November 07, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,783 | 3:57.9 | 26 | 380 | 190 | 20 |
| 6:00.0 | 774 | 3:52.5 | 28 | 390 | 39 | 20 |
| 12:00.0 | 747 | 4:00.9 | 25 | 380 | 38 | 20 |
| 18:00.0 | 805 | 3:43.6 | 31 | 400 | 40 | 21 |
| 24:00.0 | 659 | 4:33.1 | 17 | 330 | 33 | 17 |
| 30:00.0 | 799 | 3:45.2 | 31 | 400 | 40 | 22 |
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Workout Graph
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