Monika Giera 30:00 row
4,084
Meters
30:00.0
Time
3:40.3
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 91 |
November 09, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,084 | 3:40.3 | 33 | 406 | 203 | 21 |
| 6:00.0 | 854 | 3:30.7 | 37 | 420 | 42 | 22 |
| 12:00.0 | 834 | 3:35.8 | 35 | 410 | 41 | 22 |
| 18:00.0 | 806 | 3:43.3 | 31 | 400 | 40 | 21 |
| 24:00.0 | 799 | 3:45.2 | 31 | 400 | 40 | 21 |
| 30:00.0 | 792 | 3:47.2 | 30 | 400 | 40 | 22 |
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Workout Graph
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