Monika Giera 30:00 row
4,012
Meters
30:00.0
Time
3:44.3
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 99 |
November 11, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,012 | 3:44.3 | 31 | 406 | 21 |
| 6:00.0 | 828 | 3:37.3 | 34 | 417 | 22 |
| 12:00.0 | 803 | 3:44.1 | 31 | 406 | 21 |
| 18:00.0 | 799 | 3:45.2 | 31 | 405 | 21 |
| 24:00.0 | 793 | 3:46.9 | 30 | 402 | 21 |
| 30:00.0 | 790 | 3:47.8 | 30 | 401 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.