Monika Giera 30:00 row
3,923
Meters
30:00.0
Time
3:49.4
Pace
196
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 85 |
November 14, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,923 | 3:49.4 | 29 | 399 | 21 |
| 6:00.0 | 812 | 3:41.6 | 32 | 410 | 21 |
| 12:00.0 | 833 | 3:36.0 | 35 | 419 | 22 |
| 18:00.0 | 806 | 3:43.3 | 31 | 408 | 22 |
| 24:00.0 | 692 | 4:20.1 | 20 | 368 | 19 |
| 30:00.0 | 780 | 3:50.7 | 28 | 398 | 21 |
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Workout Graph
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