Monika Giera 30:00 row
4,145
Meters
30:00.0
Time
3:37.1
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 85 |
November 15, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,145 | 3:37.1 | 34 | 417 | 22 |
| 6:00.0 | 869 | 3:27.1 | 39 | 435 | 23 |
| 12:00.0 | 835 | 3:35.5 | 35 | 420 | 21 |
| 18:00.0 | 818 | 3:40.0 | 33 | 413 | 22 |
| 24:00.0 | 808 | 3:42.7 | 32 | 408 | 22 |
| 30:00.0 | 815 | 3:40.8 | 32 | 411 | 22 |
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Workout Graph
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