James McQuaid 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 190 |
September 16, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 30 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 32 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 31 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 31 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 30 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 30 |
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Workout Graph
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