Nicole Stanley 1254m row
1,254
Meters
8:11.1
Time
3:15.8
Pace
62
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 79 |
February 01, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.1 | 1,254 | 3:15.8 | 47 | 460 | 62 | 23 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 25 | 26 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 535 | 25 | 24 |
| 1:51.7 | 1,254 | 3:39.8 | 33 | 413 | 12 | 17 |
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Workout Graph
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