Nicole Stanley 1250m row
1,250
Meters
8:22.3
Time
3:20.9
Pace
62
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 77 |
February 01, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:22.3 | 1,250 | 3:20.9 | 43 | 448 | 62 | 22 |
| 2:38.8 | 300 | 4:24.6 | 19 | 364 | 15 | 20 |
| 1:48.3 | 600 | 3:00.5 | 60 | 504 | 15 | 24 |
| 1:52.5 | 900 | 3:07.5 | 53 | 482 | 15 | 23 |
| 1:47.4 | 1,200 | 2:59.0 | 61 | 510 | 15 | 25 |
| 0:15.3 | 1,250 | 2:33.0 | 98 | 636 | 2 | 20 |
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Workout Graph
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