Nicole Stanley 7:49 row
1,259
Meters
7:49.4
Time
3:06.4
Pace
63
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 81 |
February 02, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:49.4 | 1,259 | 3:06.4 | 54 | 485 | 63 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 25 |
| 7:49.4 | 521 | 2:42.5 | 81 | 580 | 27 | 23 |
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Workout Graph
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