Nicole Stanley 2500m row
2,500
Meters
17:05.5
Time
3:25.1
Pace
125
Calories
133
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 79 |
February 03, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.5 | 2,500 | 3:25.1 | 41 | 439 | 125 | 23 | 133 |
| 3:52.2 | 500 | 3:52.2 | 28 | 396 | 25 | 23 | 121 |
| 3:35.0 | 1,000 | 3:35.0 | 35 | 421 | 25 | 24 | 122 |
| 3:22.1 | 1,500 | 3:22.1 | 42 | 445 | 25 | 24 | 133 |
| 3:23.1 | 2,000 | 3:23.1 | 42 | 443 | 25 | 23 | 136 |
| 2:53.0 | 2,500 | 2:53.0 | 68 | 532 | 25 | 25 | 155 |
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Workout Graph
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