Nicole Stanley 2500m row
2,500
Meters
18:00.9
Time
3:36.1
Pace
126
Calories
130
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 71 |
February 04, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.9 | 2,500 | 3:36.1 | 35 | 419 | 126 | 23 | 130 |
| 3:36.1 | 500 | 3:36.1 | 35 | 419 | 25 | 25 | 121 |
| 3:12.6 | 1,000 | 3:12.6 | 49 | 468 | 25 | 25 | 135 |
| 3:22.4 | 1,500 | 3:22.4 | 42 | 445 | 25 | 24 | 136 |
| 3:16.2 | 2,000 | 3:16.2 | 46 | 459 | 25 | 24 | 139 |
| 4:33.7 | 2,500 | 4:33.7 | 17 | 358 | 26 | 20 | 123 |
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Workout Graph
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