Nicole Stanley 2500m row
2,500
Meters
16:05.4
Time
3:13.0
Pace
125
Calories
130
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 78 |
February 05, 2026 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.4 | 2,500 | 3:13.0 | 49 | 467 | 125 | 24 | 130 |
| 3:26.0 | 500 | 3:26.0 | 40 | 437 | 25 | 24 | 122 |
| 3:09.8 | 1,000 | 3:09.8 | 51 | 476 | 25 | 24 | 132 |
| 3:12.8 | 1,500 | 3:12.8 | 49 | 468 | 25 | 24 | 132 |
| 3:05.2 | 2,000 | 3:05.2 | 55 | 489 | 25 | 24 | 134 |
| 3:11.5 | 2,500 | 3:11.5 | 50 | 471 | 25 | 24 | 131 |
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Workout Graph
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