Nicole Stanley 2500m row
2,500
Meters
17:39.4
Time
3:31.8
Pace
125
Calories
140
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 78 |
February 09, 2026 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.4 | 2,500 | 3:31.8 | 37 | 426 | 125 | 23 | 140 |
| 3:27.3 | 500 | 3:27.3 | 39 | 435 | 25 | 25 | 130 |
| 3:30.6 | 1,000 | 3:30.6 | 37 | 428 | 25 | 24 | 143 |
| 3:26.9 | 1,500 | 3:26.9 | 40 | 436 | 25 | 24 | 142 |
| 3:29.2 | 2,000 | 3:29.2 | 38 | 431 | 25 | 24 | 146 |
| 3:45.4 | 2,500 | 3:45.4 | 31 | 405 | 25 | 23 | 140 |
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Workout Graph
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