Nicole Stanley 2500m row
2,500
Meters
17:43.4
Time
3:32.6
Pace
125
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 78 |
February 11, 2026 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.4 | 2,500 | 3:32.6 | 36 | 423 | 125 | 24 | 112 |
| 3:41.0 | 500 | 3:41.0 | 32 | 407 | 25 | 25 | 115 |
| 3:35.3 | 1,000 | 3:35.3 | 35 | 418 | 25 | 24 | 108 |
| 3:26.6 | 1,500 | 3:26.6 | 40 | 435 | 25 | 24 | 121 |
| 3:27.3 | 2,000 | 3:27.3 | 39 | 434 | 25 | 24 | 114 |
| 3:33.2 | 2,500 | 3:33.2 | 36 | 422 | 25 | 24 | 104 |
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Workout Graph
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