Nicole Stanley 3000m row
3,000
Meters
18:17.5
Time
3:02.9
Pace
152
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 79 |
February 12, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.5 | 3,000 | 3:02.9 | 57 | 496 | 152 | 25 | 130 |
| 3:57.3 | 600 | 3:17.7 | 45 | 455 | 30 | 25 | 118 |
| 3:48.4 | 1,200 | 3:10.3 | 51 | 474 | 30 | 25 | 116 |
| 3:49.0 | 1,800 | 3:10.8 | 50 | 473 | 30 | 25 | 122 |
| 3:34.7 | 2,400 | 2:58.9 | 61 | 510 | 30 | 25 | 137 |
| 3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 32 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.