Nicole Stanley 3000m row
3,000
Meters
21:02.1
Time
3:30.3
Pace
150
Calories
114
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 77 |
February 13, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 3,000 | 3:30.3 | 38 | 429 | 150 | 23 | 114 |
| 4:28.8 | 600 | 3:44.0 | 31 | 407 | 30 | 24 | 106 |
| 4:20.9 | 1,200 | 3:37.4 | 34 | 417 | 30 | 24 | 112 |
| 4:02.2 | 1,800 | 3:21.8 | 43 | 446 | 30 | 25 | 126 |
| 3:51.5 | 2,400 | 3:12.9 | 49 | 467 | 30 | 25 | 121 |
| 4:18.7 | 3,000 | 3:35.5 | 35 | 420 | 30 | 22 | 108 |
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Workout Graph
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