Nicole Stanley 3500m row
3,500
Meters
26:01.7
Time
3:43.1
Pace
177
Calories
116
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 79 |
February 16, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.7 | 3,500 | 3:43.1 | 32 | 408 | 177 | 23 | 116 |
| 4:59.4 | 700 | 3:33.8 | 36 | 423 | 35 | 25 | 121 |
| 4:48.6 | 1,400 | 3:26.1 | 40 | 437 | 35 | 25 | 114 |
| 6:48.8 | 2,100 | 4:52.0 | 14 | 348 | 37 | 20 | 106 |
| 4:49.9 | 2,800 | 3:27.0 | 39 | 435 | 35 | 24 | 121 |
| 4:34.9 | 3,500 | 3:16.3 | 46 | 459 | 35 | 24 | 119 |
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Workout Graph
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