Nicole Stanley 3500m row
3,500
Meters
20:05.1
Time
2:52.1
Pace
177
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 79 |
February 17, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 3,500 | 2:52.1 | 69 | 536 | 177 | 25 | 143 |
| 4:22.6 | 700 | 3:07.5 | 53 | 482 | 35 | 26 | 127 |
| 3:59.1 | 1,400 | 2:50.7 | 70 | 541 | 35 | 26 | 141 |
| 4:09.4 | 2,100 | 2:58.1 | 62 | 513 | 35 | 25 | 137 |
| 3:59.0 | 2,800 | 2:50.7 | 70 | 542 | 35 | 25 | 148 |
| 3:35.0 | 3,500 | 2:33.5 | 97 | 632 | 37 | 26 | 165 |
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Workout Graph
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