Nicole Stanley 3220m row
3,220m
Meters
18:38.7
Time
2:53.7
Pace
162
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 89 |
February 04, 2022 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 3,220m | 2:53.7 | 67 | 529 | 30 |
| 4:12.0 | 700m | 3:00.0 | 60 | 506 | 32 |
| 4:08.7 | 1,400m | 2:57.6 | 62 | 514 | 30 |
| 4:05.1 | 2,100m | 2:55.0 | 65 | 524 | 31 |
| 3:59.7 | 2,800m | 2:51.2 | 70 | 539 | 29 |
| 2:13.1 | 3,220m | 2:38.4 | 88 | 602 | 31 |
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Workout Graph
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