Nicole Stanley 3220m row
3,220m
Meters
18:55.3
Time
2:56.2
Pace
163
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 87 |
February 03, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 3,220m | 2:56.2 | 64 | 519 | 31 |
| 4:13.0 | 700m | 3:00.7 | 59 | 504 | 33 |
| 4:14.1 | 1,400m | 3:01.5 | 59 | 501 | 32 |
| 4:19.8 | 2,100m | 3:05.5 | 55 | 488 | 31 |
| 3:58.0 | 2,800m | 2:50.0 | 71 | 545 | 31 |
| 2:10.4 | 3,220m | 2:35.2 | 94 | 621 | 31 |
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Workout Graph
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