Nicole Stanley 3220m row
3,220m
Meters
19:31.6
Time
3:01.9
Pace
162
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 86 |
February 02, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 3,220m | 3:01.9 | 58 | 500 | 29 |
| 4:24.3 | 700m | 3:08.7 | 52 | 479 | 31 |
| 4:33.4 | 1,400m | 3:15.2 | 47 | 461 | 29 |
| 4:17.1 | 2,100m | 3:03.6 | 57 | 494 | 29 |
| 3:58.2 | 2,800m | 2:50.1 | 71 | 544 | 30 |
| 2:18.7 | 3,220m | 2:45.1 | 78 | 567 | 30 |
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Workout Graph
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