Nicole Stanley 3220m row
3,220m
Meters
20:39.4
Time
3:12.4
Pace
161
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 86 |
February 01, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 3,220m | 3:12.4 | 49 | 468 | 29 |
| 4:38.3 | 700m | 3:18.7 | 45 | 453 | 30 |
| 4:41.0 | 1,400m | 3:20.7 | 43 | 448 | 29 |
| 4:37.5 | 2,100m | 3:18.2 | 45 | 454 | 29 |
| 4:15.9 | 2,800m | 3:02.7 | 57 | 497 | 30 |
| 2:26.6 | 3,220m | 2:54.5 | 66 | 526 | 30 |
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Workout Graph
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