Nicole Stanley 3220m row
3,220m
Meters
21:45.7
Time
3:22.7
Pace
161
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 87 |
January 31, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 3,220m | 3:22.7 | 42 | 444 | 28 |
| 4:43.6 | 700m | 3:22.5 | 42 | 444 | 29 |
| 4:46.2 | 1,400m | 3:24.4 | 41 | 440 | 29 |
| 4:51.4 | 2,100m | 3:28.1 | 39 | 433 | 28 |
| 4:51.8 | 2,800m | 3:28.4 | 39 | 433 | 28 |
| 2:32.6 | 3,220m | 3:01.6 | 58 | 500 | 29 |
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Workout Graph
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