Nicole Stanley 500m row
500
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 87 |
January 28, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 31 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 32 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 30 |
| 0:37.1 | 300 | 3:05.5 | 55 | 485 | 5 | 31 |
| 0:38.1 | 400 | 3:10.5 | 51 | 472 | 5 | 28 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 35 |
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Workout Graph
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