Nicole Stanley 500m row

500m

Meters

2:56.4

Time

2:56.4

Pace

25

Calories

Average Watts64
Calories Per Hour519
Stroke Rate31
Stroke Count90
Drag Factor87

January 28, 2022 04:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:56.4 500m 2:56.4 64 519 31
0:35.8 100m 2:59.0 61 510 32
0:36.2 200m 3:01.0 59 503 30
0:37.1 300m 3:05.5 55 488 31
0:38.1 400m 3:10.5 51 474 28
0:29.2 500m 2:26.0 112 687 35

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Workout Graph

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