Nicole Stanley 3220m row
3,220m
Meters
18:40.8
Time
2:54.0
Pace
164
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 88 |
February 07, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 3,220m | 2:54.0 | 66 | 528 | 31 |
| 4:36.6 | 700m | 3:17.5 | 45 | 456 | 31 |
| 4:11.1 | 1,400m | 2:59.3 | 61 | 508 | 31 |
| 4:04.7 | 2,100m | 2:54.7 | 66 | 525 | 31 |
| 3:47.6 | 2,800m | 2:42.5 | 81 | 580 | 31 |
| 2:00.9 | 3,220m | 2:23.9 | 117 | 704 | 32 |
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Workout Graph
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