Nicole Stanley 3220m row
3,220m
Meters
19:01.5
Time
2:57.2
Pace
162
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 87 |
February 06, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 3,220m | 2:57.2 | 63 | 516 | 31 |
| 4:29.4 | 700m | 3:12.4 | 49 | 469 | 31 |
| 4:18.9 | 1,400m | 3:04.9 | 55 | 490 | 31 |
| 4:02.7 | 2,100m | 2:53.3 | 67 | 531 | 31 |
| 4:02.9 | 2,800m | 2:53.5 | 67 | 530 | 31 |
| 2:07.6 | 3,220m | 2:31.9 | 100 | 643 | 32 |
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Workout Graph
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