Nicole Stanley 3220m row
3,220m
Meters
20:37.0
Time
3:12.0
Pace
161
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 88 |
February 05, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 3,220m | 3:12.0 | 49 | 469 | 29 |
| 4:33.4 | 700m | 3:15.2 | 47 | 461 | 31 |
| 4:39.1 | 1,400m | 3:19.3 | 44 | 452 | 29 |
| 4:27.6 | 2,100m | 3:11.1 | 50 | 472 | 29 |
| 4:22.9 | 2,800m | 3:07.7 | 53 | 481 | 29 |
| 2:34.0 | 3,220m | 3:03.3 | 57 | 495 | 30 |
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Workout Graph
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