Nicole Stanley 3220m row
3,220m
Meters
18:50.9
Time
2:55.6
Pace
164
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 89 |
February 08, 2022 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.9 | 3,220m | 2:55.6 | 65 | 522 | 30 |
| 4:33.4 | 700m | 3:15.2 | 47 | 461 | 31 |
| 4:15.0 | 1,400m | 3:02.1 | 58 | 499 | 30 |
| 4:06.2 | 2,100m | 2:55.8 | 64 | 521 | 30 |
| 3:50.5 | 2,800m | 2:44.6 | 78 | 569 | 31 |
| 2:05.7 | 3,220m | 2:29.6 | 104 | 659 | 31 |
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Workout Graph
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