Nicole Stanley 3220m row
3,220m
Meters
22:51.8
Time
3:33.0
Pace
162
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 87 |
February 11, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 3,220m | 3:33.0 | 36 | 424 | 24 |
| 8:03.5 | 700m | 5:45.3 | 8 | 329 | 17 |
| 4:17.0 | 1,400m | 3:03.5 | 57 | 494 | 29 |
| 4:00.7 | 2,100m | 2:51.9 | 69 | 537 | 30 |
| 4:05.3 | 2,800m | 2:55.2 | 65 | 523 | 28 |
| 2:25.3 | 3,220m | 2:52.9 | 68 | 532 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.